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Highlands | Nursing & Rehabilitation

Latest News

Latest News

Celebrating Thanksgiving

November 20, 2020

This Thanksgiving, staying home is the best way to protect yourself and others from COVID-19. Also consider these tips:


• Avoid crowds. Shop online sales the day after Thanksgiving and the days leading up to winter holidays.


• Use contactless delivery or curbside pick-up for purchased items.


• Shop in open-air markets and stay 6 feet away from others.


More tips:
https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/holidays/thanksgiving.html

How to Properly Wear a Mask

November 13, 2020

COVID-19 spreads mainly from person to person through respiratory droplets. Respiratory droplets travel into the air when you cough, sneeze, talk, shout, or sing. These droplets can then land in the mouths or noses of people who are near you or they may breathe these droplets in.

Masks are a simple barrier to help prevent your respiratory droplets from reaching others. Studies show that masks reduce the spray of droplets when worn over the nose and mouth.

Your mask should:


✔️ Reach above the nose, below the chin, and completely cover the mouth and nostrils
✔️ Fit snugly against the sides of the face
✔️ Be made of multiple layers of fabric that you can still breathe through
✔️ Be able to be laundered and machine dried without damaging the material or shape


Do not buy surgical masks to use as a mask. Those are intended for healthcare workers and first responders.

If these tips don’t help or you have concerns about wearing a mask, talk with your doctor about how to protect yourself and others during the pandemic.

What Your Test Results Mean

November 6, 2020

Whether you test positive or negative for COVID-19, you should take preventive measures to protect yourself and others.

A viral test checks samples to find out if you are currently infected with COVID-19. The time it takes to process these tests can vary. You can visit your state or local health department’s website to look for the latest local information on testing.

• If you have symptoms of COVID-19 and want to get tested, call your healthcare provider first.
• If you have symptoms of COVID-19 and are not tested, it is important to stay home. Find out what to do if you are sick

Learn what actions to take when you receive either a negative or a positive COVID-19 test result.

Picking-Up Takeout Food: COVID-19

October 30, 2020

Picking up takeout food while slowing the spread of COVID-19?

  • Order & pay online or over the phone when possible.
  • Accept take-out without in-person contact or stay at least 6 feet away from others.
  • Wash your hands with soap and water or use hand sanitizer with at least 60% alcohol after bringing home your food.

Learn more about taking essential trips at this time: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/essential-goods-services.html

What to Bring When Going Out

October 24, 2020

Going out? Keep these items on hand when in public spaces: a mask, disinfecting wipes, and a hand sanitizer with at least 60% alcohol, if possible.

Learn more about everyday ways to slow the spread of #COVID19: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/going-out.html

What to Do If You Are Sick

October 17, 2020

Do you think you may have COVID-19? If you think you’re sick, follow guidance about when to call your doctor:


• Monitor your symptoms
• Call ahead before visiting your doctor
• Avoid close contact with others when you’re out


Most people who get COVID-19 can take care of themselves at home. If you need to see a doctor, take precautions to protect yourself and others around you.

See more: https://www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/steps-when-sick.html

Coping with Stress

October 9, 2020

Everyone reacts differently to stressful situations like COVID-19. You may feel anxiousness, anger, sadness, or overwhelmed. Find ways to reduce your stress to help yourself and the people you care about.


• Learn the common signs of stress.
• Make time to unwind and do activities you enjoy.
• Talk with family and friends by phone, text, or email.

If you or a loved one is feeling overwhelmed, get support 24/7 by calling 1-800-985-5990 or text TalkWithUs to 66746.

Learn more about stress and coping during the COVID-19 outbreak: https://www.cdc.gov/coronavirus/2019-ncov/prepare/managing-stress-anxiety.html

Information provided by the Centers for Disease Control and Prevention

Hand Hygiene Recommendations

October 4, 2020

Hand hygiene is an important part of the U.S. response to the international emergence of COVID-19. Practicing hand hygiene, which includes the use of alcohol-based hand rub (ABHR) or handwashing, is a simple yet effective way to prevent the spread of pathogens and infections in healthcare settings. 

Hand Hygiene means cleaning your hands by using either handwashing (washing hands with soap and water), antiseptic hand wash, antiseptic hand rub (i.e. alcohol-based hand sanitizer including foam or gel), or surgical hand antisepsis

Cleaning your hands reduces:

  • The spread of potentially deadly germs to patients
  • The risk of healthcare provider colonization or infection caused by germs acquired from the patient

Methods for Hand Hygiene: Alcohol-Based Hand Sanitizer vs. Washing with Soap and Water

  • Alcohol-based hand sanitizers are the most effective products for reducing the number of germs on the hands of healthcare providers.
  • Alcohol-based hand sanitizers are the preferred method for cleaning your hands in most clinical situations.
  • Wash your hands with soap and water whenever they are visibly dirty, before eating, and after using the restroom.

Learn more at: https://www.cdc.gov/handhygiene/providers/index.html

Content provided by the Centers for Disease Control and Prevention.

Deciding to Go Out

September 25, 2020

Wondering how you can do your daily activities safely while protecting yourself and your loved ones from COVID-19?

The more closely you interact with others and the longer that interaction, the higher the risk of COVID-19 spread.

So, think about

  • How many people will be there?
  • Will the space be indoors or outdoors?
  • Will you spend a lot of time with others?

(“PST” here’s a hint – think People, Space, and Time.)Learn more about assessing the risk when you‘re deciding to go out: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/deciding-to-go-out.html